The most frustrating aspect of weight loss programs is the weight loss plateau. The weight loss plateau is that point when you stop losing weight, no matter how hard you try.

It is almost always followed by weight gain. This book describes a method to overcome the weight loss plateau. Although I named it The Plateau-proof Diet, it is not a diet in the traditional sense. It involves eating food normally, but in a smarter way.

So, unlike your traditional diets, you still get your foods from your local market and enjoy them in a smarter way. A couple of people told me that this one is a little technical.

I am not surprised – it was the first one I wrote. If you have already bought Clinique Science Weight Loss, there is no need buying this one.