If you are overweight and have high blood pressure (hypertension), there are excellent chances of reversing the high blood pressure by losing weight. You could reverse the high blood pressure by losing as little as 10% of your weight.

This book is designed for an effective and sustainable weight loss for people with hypertension. Since this book focuses mainly on weight loss, I recommend using this book together with Clinique Science Weight Loss for a complete natural approach to great health. If you have both hypertension and type II diabetes, you should use the type II diabetes book rather than this book.